𝐖𝐡𝐞𝐧 𝐚𝐧𝐝 𝐰𝐡𝐞𝐫𝐞?
When? Mondays at 17.50 – Kindly arrive on time. If you are late we unfortunately can’t receive you!
Where? 𝐖𝐚𝐧𝐡𝐚 𝐋𝐚𝐛𝐫𝐚 𝐫𝐨𝐨𝐦 – go Kahvila Lähde, turn left and go upstairs. Watch here how to find Wanha Labra from Ruoholahti Metro Station
Lapinlahden Lähde (8-min. walk from Ruoholahti metro station)
Lapinlahdenpolku 8, Helsinki

𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞
• Tea, chocolate meditation & discussions
• 2 x 25 min. meditation and 10 min. walking meditation in between
• Private meditation counselling (optional)

𝐁𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲: https://www.facebook.com/groups/helsinkinondualityandmeditationgroup

𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐡𝐨𝐬𝐭𝐬

𝐉𝐮𝐥𝐢𝐚

Julia’s path as a Meditation Teacher and Mental Health Coach is profoundly anchored in over 15 years of studying and training in Zen Buddhism, Mindfulness, Mental Health, Nonduality and Philosophy.

Overcoming severe anxiety and depression, she found lasting peace through meditation during her monastic life in a Zen temple.

She began practicing Zen with Ádám Papp (Dok Hae Sunim) in 2015 and now shares the wisdom and practices she has cultivated. Julia maintains a dedicated Zen practice and travels regularly to practice with Ádám together with her husband, Harri.

Julia also trained at Centre for Mindfulness Research and Practice at Bangor University, UK and holds a master’s degree in Philosophy.

𝐇𝐚𝐫𝐫𝐢

Harri’s path as a Mindfulness Teacher began with a series of intense life challenges that shattered his core identity, leading him to experience a profound sense of liberation from the constructed self.

This life-changing experience set him on a quest for meaning, finding his answers in his own experience guided by the principles of Non duality, Zen Buddhism, and the teachings of the legendary samurai Miyamoto Musashi.

Transformed by these experiences, Harri felt a strong calling to share these insights, guiding others towards a deeper understanding of themselves and the world.

His journey intertwines personal discovery with ancient wisdom, offering a unique perspective to those he guides in mindfulness and meditation.

Both Harri and Julia have meditated daily for more than 8 years and continue to do so today. They live their life from a place of stillness, truth and peace.

#Meditation #HelsinkiMeditation #MeditationHelsinki #MeditationGroup #Meditaatio #HelsinkiMeditaatio #Zen #MeditaatioRyhmä #MeditationGathering #MindfulMondays #WeeklyMeditation #InnerPeaceJourney #MeditationCommunity #MindfulnessPractice #CalmnessAndClarity #SpiritualGrowth #FindYourZen #MeditationForAll #MeditaatioKokoontuminen #MindfulnessMaanantai #ViikoittainenMeditaatio #SisäinenRauha #MeditaatioYhteisö #TietoinenHarjoitus #RauhaJaSelkeys #HenkinenKasvu #LöydäZenisi #MeditaatioKaikille #Miitti