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Meditating together & Nourishing the Peace Within

Meditating together & Nourishing the Peace Within

Kuvaus:

๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ญ๐ก๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐จ๐Ÿ ๐ ๐ซ๐จ๐ฎ๐ฉ ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง! ย Whether you’re new to meditation or looking to deepen your existing practice, our gatherings offer a welcoming and nurturing space for everyone.

In our shared moments of stillness and through our conversations, youโ€™ll discover how to gently shift your focus to the peace that’s always present, quiet the mind’s persistent chatter, respond calmly and skillfully to lifeโ€™s challenges and find emotional balance, unlocking a serene state of being that endures beyond our sessions.

Our gatherings offer more than just a meditation session, they are a doorway to:

โ€ข ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ๐ฅ๐ฒ and in a group, amplifying its impact compared to practicing alone
โ€ข ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž on your meditation journey
โ€ข ๐š๐ญ๐ญ๐ž๐ง๐ ๐ซ๐ž๐ญ๐ซ๐ž๐š๐ญ๐ฌ ๐ฆ๐จ๐ง๐ญ๐ก๐ฅ๐ฒ to explore meditation deeper and gain profound insights
โ€ข ๐Ÿ๐จ๐ซ๐ฆ ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ๐ก๐ข๐ฉ๐ฌ and meaningful connections in a compassionate community that shares the same journey through our monthly social gatherings

๐—œ๐— ๐—ฃ๐—ข๐—ฅ๐—ง๐—”๐—ก๐—ง: Kindly register here to ensure enough places for all.

NOTE: to fully experience the benefits, we suggest attending at least 5 consecutive sessions.
Please bring clothes that allow you to sit cross-legged. Chairs are also available.

๐–๐ก๐ž๐ง ๐š๐ง๐ ๐ฐ๐ก๐ž๐ซ๐ž?
Mondays at 18.00 – Kindly arrive on time! ๐–๐š๐ง๐ก๐š ๐‹๐š๐›๐ซ๐š ๐ซ๐จ๐จ๐ฆ – go Kahvila Lรคhde, turn left and go upstairs. Watch here how to find Wanha Labra from Ruoholahti Metro Station
Lapinlahden Lรคhde (8-min. walk from Ruoholahti metro station)
Lapinlahdenpolku 8, Helsinki

๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž
โ€ข Tea, chocolate meditation & discussions
โ€ข 2 x 25 min. meditation and 10 min. walking meditation in between
โ€ข Private meditation counselling (optional)

๐๐ซ๐ข๐ฏ๐š๐ญ๐ž ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐ 
During the meditation session, youโ€™re welcome to step into a private room for a short conversation with either Julia or Harri. You can discuss your meditation practice, share your thoughts and feelings openly and find guidance.

๐‚๐จ๐ง๐ง๐ž๐œ๐ญ ๐š๐ง๐ ๐…๐จ๐ซ๐ฆ ๐…๐ซ๐ข๐ž๐ง๐๐ฌ๐ก๐ข๐ฉ๐ฌ
Join us every last Thursday of the month at Kahvila Lรคhde for a heartwarming evening where we share stories and form meaningful connections over tea and coffee. As friendships blossom so is everybodyโ€™s meditation practice as itโ€™s being nurtured and strengthened by the shared sense of connection of the community.

๐๐ž ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ: https://www.facebook.com/groups/helsinkinondualityandmeditationgroup

 

๐€๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ก๐จ๐ฌ๐ญ๐ฌ

๐‰๐ฎ๐ฅ๐ข๐š

Julia’s life and work as a Mental Health Coach and Meditation Teacher is profoundly anchored in 15 years of studying and training in Non-duality, Zen Buddhism, Mindfulness, and Philosophy.

Struggling deeply with severe anxiety and depression, she found lasting freedom and inner peace through the practice of meditation while living a monastic life in a Zen temple. Her journey was further enriched by practicing non duality under Rupert Spira’s guidance in the UK.

Julia studied at Centre for Mindfulness Research and Practice at Bangor University, UK, and holds a master’s degree in Philosophy.

Her unique blend of lived experience and academic study informs her approach to guiding others on their paths to mindfulness and meditation.

 

๐‡๐š๐ซ๐ซ๐ข

Harri’s path as a Mindfulness Teacher began with a series of intense life challenges that shattered his core identity, leading him to experience a profound sense of liberation from the constructed self.

This life-changing experience set him on a quest for meaning, finding his answers in his own experience guided by the principles of Non duality, Zen Buddhism, and the teachings of the legendary samurai Miyamoto Musashi.

Transformed by these experiences, Harri felt a strong calling to share these insights, guiding others towards a deeper understanding of themselves and the world.

His journey intertwines personal discovery with ancient wisdom, offering a unique perspective to those he guides in mindfulness and meditation.

Both Harri and Julia have meditated daily for more than 8 years and continue to do so today. They live their life from a place of stillness, truth and peace.

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