Welcome to the free Mental Health First Aid 1® – course!

IMPORTANT: Participation is free of charge, but spaces are limited.
Kindly register by reserving a spot on this page!
Please note that the registration is binding, and you register for all 4 Mondays.
Should you need to cancel your spot, send an email to: [email protected]

This 4-week course is for everybody interested in improving their mental health skills.
Short information about the training:
You can boost your mental health and learn mental health skills throughout your life. The training suits everybody interested in improving their mental health skills and provides information and tools for a building a mental health friendly everyday life.
During the training we will go through the following themes:
– What is mental health?
– Emotional literacy
– The many crises of life
– Going through integration as psychological crisis
– Social interaction
– Life balance
– Resilience
Course is in English and the training includes a book as course material. Book is available in English, Finnish, Swedish and Arabic.

Time:
Four Mondays from 8th of October – 29th of October at 17.00-20.00
The certificate for participation will only be given to those participating on all workshop days!

Location:
’Tallipääty’, MIITTI office, ground floor in the main building (on the left-hand side in the courtyard; look for MIITTI signs on the windows – Check this video on finding Tallipääty from Ruoholahti Metro Station: https://youtube.com/shorts/gAfKGUmV_2o )

Lapinlahden Lähde,
Lapinlahdenpolku 8
00180 Helsinki

Training and materials are developed by MIELI ry.
Course is facilitated by Jennifer Ramirez and Johanna Cresswell-Smith.
Warm welcome!

If you want to be part of the MIITTI community, follow us on our other platforms:
WhatsApp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!
IG: instagram.com/miitti1
Meetup: meetup.com/miitti1
Web: lapinlahdenlahde.fi/en/projekti/miitti