Welcome to the free Mental Health First Aid 1® course!

This 5-week course is for everybody interested in improving their mental health skills.

Short information about the training:
You can boost your mental health and learn mental health skills throughout your life. The training suits everybody interested in improving their mental health skills and provides information and tools for a building a mental health friendly everyday life.

During the training we will go through the following themes:
– What is mental health?
– Emotional literacy
– The many crises of life
– Going through integration as psychological crisis
– Social interaction
– Life balance
– Resilience
Course is in English and the training includes a book as course material. Book is available in English, Finnish, Swedish and Arabic.

Time:
Thursdays at 17-19.30, starting on the 10th of October, and ending 7th of November.
The certificate for participation will only be given to those participating on all five workshop days!

Location:
‘Tallipääty’, MIITTI office, ground floor in the main building (on the left-hand side in the courtyard; look for MIITTI signs on the windows – Check this video on finding Tallipääty from Ruoholahti Metro Station: https://youtube.com/shorts/gAfKGUmV_2o )
Lapinlahden Lähde,
Lapinlahdenpolku 8
00180 Helsinki
Training and materials are developed by MIELI ry.
Course is facilitated by Jennifer Ramirez and Johanna Cresswell-Smith.

Warm welcome!

If you want to be part of the MIITTI community, follow us on our other platforms:
WhatsApp: https://chat.whatsapp.com/BgHNflAnTNA5d0gh0shw7A
(you have the option to keep your number hidden in the settings)
IG: instagram.com/miitti1
Meetup: meetup.com/miitti1
Facebook: facebook.com/miitti1