Welcome to end your monday with presence and movement.

IMPORTANT: Class is free but spots are limited, please reserve your spot by signing up for the class through MeetUp: https://www.meetup.com/miitti1/events/

A slow paced but energizing class to open up the body and the mind for the week ahead.

Starting with a short grounding practice, followed by moving with the breath and finding stillness again at the end of the class.

This class is influenced by vinyasa flow and hatha yoga, but the best teacher is your own body, so the focus is also on turning inwards and learning to trust the cues of your own experience.

You are welcome as you are.

WHEN & WHERE:
Mondays at 17.00-18.15

Tallipääty, MIITTI office
How to find us: When you come to the gates of Lapinlahden Lähde yellow main building, turn left. Look for MIITTI stickers in the windows.

Lapinlahden Lähde
Lapinlahdenpolku 1
00180 Helsinki

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Web: lapinlahdenlahde.fi/en/projekti/miitti/