Turn thoughts into ”inner spaces” through meditation, writing, and mixed media art, we’re building maps of our own inner worlds!

Tallipääty, MIITTI office,
Lapinlahden Lähde Helsinki, Uusimaa
Saturday, May 23 • 2 PM – 4 PM

IMPORTANT: This event is in collaboration with Mieli Without Borders, and spots are limited, please make sure to reserve yours through Eventbrite!

Workshop overview

What does your inner world look like?
If your thoughts were a room, would they have high ceilings and open windows, or a winding staircase leading to a hidden door? Mapping the Mind is a reflective, guided art workshop that invites you to visualise your internal landscape through the lens of ”inner architecture.”
In this session, we go beyond traditional portraiture or landscapes to explore the spaces we inhabit within ourselves. Using light, shadow, and structure, you will create a visual map of your current emotional state and personal journey.
Join us!

The Journey

We blend mindfulness with mixed-media artistry to help you build your ”inner architecture”
Begin with a gentle meditation to ground your awareness and settle into the space.
Use guided writing prompts to translate abstract feelings into physical metaphors (doors, windows, maps, or staircases).
Bring your vision to life through a rich variety of mixed media, including drawing, painting, and collage.

Who Is This For?

This workshop is a sanctuary for anyone looking to deepen their emotional awareness through a calm, supportive, and creative outlet.
No ”Art Skills” Required: This is about self-expression, not technical perfection.
Wellbeing Focused: Perfect for those looking for a meditative, low-pressure way to process thoughts and emotions.
Curious Minds: For anyone interested in the intersection of psychology, spatial design, and art.
This workshop is in English, therefore communicating and understanding English is necessary for participation.

Location

The location is called Lapinlahden Lähde and is situated within the historic Lapinlahti hospital area near Hietaniemi. You can find us at Lapinlahdenpolku 8, specifically in the Tallipääty (Stable Wing) section of the building. The space is easily accessible by walking or cycling through the park, and once you arrive at the Mitti office entrance, there are clear paths leading to our designated area.
Please note that this space is not wheelchair accessible.

Additional info

All of our activities are organized with safer space principles. Please check out our safer space guidelines here.

About the organizers

MIELI Without Borders is a grassroots, migrant-led organisation that is dedicated to promoting and supporting migrant mental health in Finland.
Check us out –> mieliwithoutborders.fi
MIITTI organises groups, workshops, courses, and events to support mental health and well-being. Our community loves music, dance, food, conversations, languages, stories, art, movement, culture, and different opinions. We work for equality, diversity, and human commonness, and believe that connection is a key to overcoming prejudice. Check out MIITTI –> https://lapinlahdenlahde.fi/en/projekti/miitti/, https://www.meetup.com/miitti1/