Discover the restorative power of nature on a guided forest walk on the
island of Seurasaari. Through calm observation and gentle connection
with the forest atmosphere, slow down, unwind, and sharpen your
senses.

IMPORTANT: Spots are limited, please make sure to reserve yours through Meetup!
If you are not registered, you will be kindly asked to leave.
Step out of everyday busyness and into a more present, embodied
experience of nature. Practice selected ForestMind exercises and
include optional moments of shared reflection in a safe, supportive
space.

These gentle exercises invite you to open your senses, cultivate a
feeling of calm and refreshment, and practice being fully present in the
moment. Some invitations focus on noticing and kindly accepting your
own thoughts, emotions, and bodily sensations.

The method, developed in Finland by Mrs. Sirpa Arvonen, combines
researched nature-based health effects with simple mind-skill practices
and is suitable for everyone, regardless of age, fitness level, or previous
experience. Leave the forest feeling grounded, refreshed, and more
connected to yourself and your surroundings.

Program details:
WHEN: Wednesday 8th of April, starting at 11.00 and ending around 14.00
LOCATION: Seurasaari Island – about 3,5 Km on designated forest trails
(easy access, paths available).
MEETING POINT: I will meet you just before the white bridge in Seurasaari,
(you will see the bridge when you get off from the bus).
AGE: over 18yo

PLEASE NOTE: the activity will take place with sun or rain. Participants bring
comfortable shoes/clothing, weatherproof clothing, water bottle, and an
open mind. No extra equipment required.
COSTS: free. The participants pay own bus ticket to and from Seurasaari

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