Holistica BodyMind Flow
The Spring Sessions
The Holistica classes are a blend of mobility, strength, breathwork, and deep relaxation exercises. We use Yoga, Qigong, and somatic practices, as well as playfulness, dance, and creativity. Our goal is to allow ourselves to have some quality “me time” , to build a warm community and to provide tools to support our wellbeing in everyday life.

2. class of The Spring Sessions: Growing
Last time we were awakening our energies after a long winter.
This time we will focus on fortifying, stretching and expanding. For that we will use resources from Yoga and Qigong as well as stretching and lymphatic exercises, to clean our energy pathways from blockages and stagnation, paving the way for healing and growth.

We will have 3 classes in March:
Tuesday 3rd: **Awakening** – Time to awaken our energy and overcome resistance.
Tuesday 17th: **Growing** – Time to stretch, expand and fortify.
Tuesday 31st: **Blossoming** – Time to celebrate, show up for ourselves and shine.
(After each class ends, registration for the next one opens.)

Exclusively for women. Migrant women very welcome. LGBT+ very welcome.
Come as you are, bringing openness and curiosity.
Wear comfortable clothes.
Bring your own massage oil or cream for face and feet self massage.

IMPORTANT:
• Spots are limited, make sure to reserve yours through Meetup
If you are not on the attendance list, you will be kindly asked to leave.
• If you reserve a spot but cannot attend, please cancel in good time so someone from the waitlist can join.

About the Project:
These classes are part of the Mindful Movements project, launched in September 2025.
Facilitator: Lay Wascher — Yoga teacher, Holistic Body-Work and Wellbeing specialist, Group Fitness instructor, and MIITTI volunteer.

WHEN:
Tuesday, 17th of March, 18:30-19:30
WHERE:
Wanha Labra, Lapinlahden Lähde
Lapinlahdenpolku 8
00180 Helsinki
(How to find us: Inside the yellow main building’s courtyard, enter through the door to Kahvila Lähde and turn left, head up the stairs, the door to Wanha Labra is straight ahead.

Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!
IG: instagram.com/miitti1
Meetup: meetup.com/miitti1
Facebook: facebook.com/miitti1