Welcome to free Mental Health First Aid 1® course!

IMPORTANT: Participation is free of charge, but spaces are limited. Kindly register by booking a place here.

Short information about the training:
You can boost your mental health and learn mental health skills throughout your life. The training suits everybody interested in improving their mental health skills and provides information and tools for a building a mental health friendly everyday life.

During the training we will go through the following themes:

 What is mental health?
 Emotional literacy
 The many crises of life
 Going through integration as psychological crisis
 Social interaction
 Life balance
 Resilience

Course is in English and the training includes a book as course material. Book is available in English, Finnish, Swedish and Arabic.

Time: Friday 17^th of May at 17-21 and Saturday 18^th of May at 9-17

The certificate for participation will only be given to those participating on both days.

Location:
‘Tallipääty’, MIITTI office, ground floor in the main building (on the left-hand side in the courtyard; look for MIITTI signs on the windows – Check this video on finding Tallipääty from Ruoholahti Metro Station: https://youtube.com/shorts/gAfKGUmV_2o )
Lapinlahden Lähde,
Lapinlahdenpolku 8
00180 Helsinki

Training and materials are developed by MIELI ry.
Course is facilitated by Nonni Mäkikärki ja Johanna Cresswell-Smith.