Toivo Through Grief 🕯️ An 8-session peer support group on grief, connection, and remembering

IMPORTANT: Please remember to sign up using this link, as places are limited: https://forms.gle/wYjyuN7YnKqsvn628

Grief begins where love meets loss. And no two griefs are quite the same.
Perhaps you have lost a person, a pet, a relationship, a home, a dream, a future you imagined, or a part of yourself. Every loss matters. Every grief carries its own story, and its own meaning.
Toivo Through Grief offers a gentle and welcoming space where you can come exactly as you are.

WHEN & WHERE:
Meetings are on Mondays from 17.30-19.00,
starting from 2.11 to 21.12, in Talipääty, Lapinlahden Lähde
Lapinlahdenpolku 8,
00180 Helsinki
(How to find us: When entering the courtyard of the big yellow main building, Tallipääty is through the first door on your left.)

Maybe you want to talk about someone you miss.
Maybe you want to share a memory that makes you smile.
Maybe you had a difficult day and simply want to be around people who understand.
Or maybe you are not ready to talk at all.

There is no right way to grieve, and you do not have to have the right words.
Together, we will have opportunities to remember our loved ones, connect with one another, share experiences, and explore new meaning — and perhaps even moments of joy — at our own pace.

Across the eight sessions, we will explore different areas of wellbeing through gentle, creative, meaningful, and sometimes playful activities, including: Rest & sleep, Relationships & emotions,
Exercise & mindfulness, Creativity & pleasure, Food & eating habits.

Some moments may be reflective. Some may be light. Some may bring laughter. Some may simply give us permission to pause.
Let’s create a space that honours both the pain of loss and the love that remains.
Whoever you are.
Whatever you believe.
Wherever you come from.
However you grieve, process, or remember — there is room for you here.
Please remember that this is not grief counseling or therapy. This is a space to share with others, build a sense of community and belonging.

Open to all people.
If you have any questions, please feel free to email [email protected]. We cannot wait to meet you 🤍