Skip to main content

Meditating together & Nourishing the Peace Within

Meditating together & Nourishing the Peace Within

  • Milloin:
    kl. 18:00 - 20:00
  • Toistuu:
    2024-01-08 - 2024-06-24, maanantai joka viikko
  • Järjestäjä:
    Lapinlahden Lähde
  • Hinta:


Mondays at 18.00 – Kindly arrive on time!
Tallipääty room – the first door on the left as you enter the building’s front yard – Check this video on finding Tallipääty from Ruoholahti Metro Station:
Lapinlahden Lähde (8-min. walk from Ruoholahti metro station)
Lapinlahdenpolku 8, Helsinki

𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐞𝐧𝐞𝐫𝐠𝐲 𝐨𝐟 𝐠𝐫𝐨𝐮𝐩 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧! 🌟 Whether you’re new to meditation or looking to deepen your existing practice, our gatherings offer a welcoming and nurturing space for everyone.
In our shared moments of stillness and through our conversations, you’ll discover how to gently shift your focus to the peace that’s always present, quiet the mind’s persistent chatter, respond calmly and skillfully to life’s challenges and find emotional balance, unlocking a serene state of being that endures beyond our sessions.
Our gatherings offer more than just a meditation session, they are a doorway to:
• 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲 and in a group, amplifying its impact compared to practicing alone
• 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞 on your meditation journey
• 𝐚𝐭𝐭𝐞𝐧𝐝 𝐫𝐞𝐭𝐫𝐞𝐚𝐭𝐬 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 to explore meditation deeper and gain profound insights
• 𝐟𝐨𝐫𝐦 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬 and meaningful connections in a compassionate community that shares the same journey through our monthly social gatherings
NOTE: to fully experience the benefits, we suggest attending at least five sessions. 🌼🧘‍♂️✨
𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧: Kindly take a moment to register using the form link below to ensure a comfortable and spacious experience for all.

❗ 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐛𝐲 𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐢𝐬 𝟑𝟎 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 𝐟𝐨𝐫𝐦. 

Mondays at 18.00 – Kindly arrive on time!
🗓️ 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞
• Tea, chocolate meditation & discussions
• 2 x 25 min. meditation and 10 min. walking meditation in between
• Private meditation counseling (optional)
🧘 𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠
During the meditation session, you’re welcome to step into a private room for approximately 10-min. conversation with either Julia or Harri. You can discuss your meditation practice, share your thoughts and feelings openly and find guidance.
💞 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐚𝐧𝐝 𝐅𝐨𝐫𝐦 𝐅𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬
Let’s create a community of friends keen to support one another!
Join us every last Thursday of the month at Kahvila Lähde for a heartwarming evening where we share stories and form meaningful connections over tea and coffee. As friendships blossom so is everybody’s meditation practice as it’s being nurtured and strengthened by the shared sense of connection of the community.
💓 𝐁𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲
🌱 𝐒𝐡𝐚𝐫𝐢𝐧𝐠 𝐚 𝐧𝐨𝐧𝐝𝐮𝐚𝐥 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠
As this group is anchored in non duality, we aim to consciously become one with reality by being present with our breath, touch, sight, and all experiences. When we become lost in these, the ego or the psychological “I” emerges, which means we unconsciously identify with our experiences.
👕 𝐃𝐫𝐞𝐬𝐬 𝐂𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐲
Please bring clothes that allow you to sit cross-legged. Chairs are also available.
🌿 𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐡𝐨𝐬𝐭𝐬
Julia’s life and work as a Mindfulness and Meditation Coach is profoundly anchored in 15 years of studying and training in Non duality, Zen Buddhism, Mindfulness, and Philosophy.
Struggling deeply with severe anxiety and depression, she found lasting freedom and inner peace through the practice of meditation while living a monastic life in a Zen temple. Her journey was further enriched by practicing non duality under Rupert Spira’s guidance in the UK.
Julia studied at Centre for Mindfulness Research and Practice at Bangor University, UK, and holds a master’s degree in Philosophy.
Her unique blend of lived experience and academic study informs her approach to guiding others on their paths to mindfulness and meditation.
Harri’s path as a Mindfulness Teacher began with a series of intense life challenges that shattered his core identity, leading him to experience a profound sense of liberation from the constructed self.
This life-changing experience set him on a quest for meaning, finding his answers in his own experience guided by the principles of Non duality, Zen Buddhism, and the teachings of the legendary samurai Miyamoto Musashi. Transformed by these experiences, Harri felt a strong calling to share these insights, guiding others towards a deeper understanding of themselves and the world.
His journey intertwines personal discovery with ancient wisdom, offering a unique perspective to those he guides in mindfulness and meditation.
🧘‍♀️ Both Harri and Julia have meditated daily for more than 8 years and continue to do so today. They live their life from a place of stillness, truth and peace.
#Meditation #HelsinkiMeditation #MeditationHelsinki #MeditationGroup #Meditaatio #HelsinkiMeditaatio #MeditaatioRyhmä #MeditationGathering #MindfulMondays #WeeklyMeditation #InnerPeaceJourney #MeditationCommunity #MindfulnessPractice #CalmnessAndClarity #SpiritualGrowth #FindYourZen #MeditationForAll #MeditaatioKokoontuminen #MindfulnessMaanantai #ViikoittainenMeditaatio #SisäinenRauha #MeditaatioYhteisö #TietoinenHarjoitus #RauhaJaSelkeys #HenkinenKasvu #LöydäZenisi #MeditaatioKaikille #Miitti
Jaa tapahtuma
Lisää kalenteriin

Sign the petition to Save Lapinlahti!

Tulevat tapahtumat

11.01 - 21.03 kl. 17:00 - 19:00

Toiminnalliset tiistait – Kaupunkiluontokeskus Tuesday activities
16.01 - 27.02 kl. 14:00 - 17:00

Laulaa, laulaa, niin laulaa -projekti
01.02 - 29.02 kl. 11:00 - 17:00

Save Lapinlahti with a poster – Exhibition
02.02 - 03.03 kl. 11:00 - 16:30

Tissimatka – valokuvia ja ajatuksia rintasyövästä
02.02 - 03.03 kl. 11:00 - 17:00