Meditating together & Nourishing the Peace Within
-
Kategoria:
-
Milloin:10.06
kl. 18:00 - 20:00 -
Jรคrjestรคjรค:MIITTI
-
Hinta:Ilmainen
Meditating together & Nourishing the Peace Within
-
Milloin:10.06
kl. 18:00 - 20:00 -
Toistuu:2024-01-08 - 2024-06-24, maanantai joka viikko
-
Jรคrjestรคjรค:MIITTI
-
Hinta:Ilmainen
Kuvaus:
๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐ญ๐ก๐ ๐ฉ๐จ๐ฐ๐๐ซ๐๐ฎ๐ฅ ๐๐ง๐๐ซ๐ ๐ฒ ๐จ๐ ๐ ๐ซ๐จ๐ฎ๐ฉ ๐ฆ๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง! ๐ Whether you’re new to meditation or looking to deepen your existing practice, our gatherings offer a welcoming and nurturing space for everyone.
In our shared moments of stillness and through our conversations, youโll discover how to gently shift your focus to the peace that’s always present, quiet the mind’s persistent chatter, respond calmly and skillfully to lifeโs challenges and find emotional balance, unlocking a serene state of being that endures beyond our sessions.
Our gatherings offer more than just a meditation session, they are a doorway to:
โข ๐ฉ๐ซ๐๐๐ญ๐ข๐๐ ๐ฆ๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง ๐ซ๐๐ ๐ฎ๐ฅ๐๐ซ๐ฅ๐ฒ and in a group, amplifying its impact compared to practicing alone
โข ๐ซ๐๐๐๐ข๐ฏ๐ ๐ฉ๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐ ๐ฎ๐ข๐๐๐ง๐๐ on your meditation journey
โข ๐๐ญ๐ญ๐๐ง๐ ๐ซ๐๐ญ๐ซ๐๐๐ญ๐ฌ ๐ฆ๐จ๐ง๐ญ๐ก๐ฅ๐ฒ to explore meditation deeper and gain profound insights
โข ๐๐จ๐ซ๐ฆ ๐๐ซ๐ข๐๐ง๐๐ฌ๐ก๐ข๐ฉ๐ฌ and meaningful connections in a compassionate community that shares the same journey through our monthly social gatherings
๐๐ ๐ฃ๐ข๐ฅ๐ง๐๐ก๐ง: Kindly register here to ensure enough places for all.
NOTE: to fully experience the benefits, we suggest attending at least 5 consecutive sessions.
Please bring clothes that allow you to sit cross-legged. Chairs are also available.
Mondays at 18.00 – Kindly arrive on time! ๐๐๐ง๐ก๐ ๐๐๐๐ซ๐ ๐ซ๐จ๐จ๐ฆ – go Kahvila Lรคhde, turn left and go upstairs. Watch here how to find Wanha Labra from Ruoholahti Metro Station
Lapinlahden Lรคhde (8-min. walk from Ruoholahti metro station)
Lapinlahdenpolku 8, Helsinki
โข Tea, chocolate meditation & discussions
โข 2 x 25 min. meditation and 10 min. walking meditation in between
โข Private meditation counseling (optional)
During the meditation session, youโre welcome to step into a private room for a short conversation with either Julia or Harri. You can discuss your meditation practice, share your thoughts and feelings openly and find guidance.
Join us every last Thursday of the month at Kahvila Lรคhde for a heartwarming evening where we share stories and form meaningful connections over tea and coffee. As friendships blossom so is everybodyโs meditation practice as itโs being nurtured and strengthened by the shared sense of connection of the community.
๐๐ ๐ฉ๐๐ซ๐ญ ๐จ๐ ๐ญ๐ก๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ https://www.facebook.com/groups/helsinkinondualityandmeditationgroup
๐๐ก๐๐ซ๐ข๐ง๐ ๐ ๐ง๐จ๐ง๐๐ฎ๐๐ฅ ๐ฎ๐ง๐๐๐ซ๐ฌ๐ญ๐๐ง๐๐ข๐ง๐
As this group is anchored in nonduality, we aim to consciously become one with reality by being present with our breath, touch, sight, and all experiences. When we become lost in these, the ego or the psychological โIโ emerges, which means we unconsciously identify with our experiences.
๐๐๐จ๐ฎ๐ญ ๐ญ๐ก๐ ๐ก๐จ๐ฌ๐ญ๐ฌ
๐๐ฎ๐ฅ๐ข๐
Struggling deeply with severe anxiety and depression, she found lasting freedom and inner peace through the practice of meditation while living a monastic life in a Zen temple. Her journey was further enriched by practicing non duality under Rupert Spira’s guidance in the UK.
Her unique blend of lived experience and academic study informs her approach to guiding others on their paths to mindfulness and meditation.
๐๐๐ซ๐ซ๐ข
Harri’s path as a Mindfulness Teacher began with a series of intense life challenges that shattered his core identity, leading him to experience a profound sense of liberation from the constructed self.
This life-changing experience set him on a quest for meaning, finding his answers in his own experience guided by the principles of Non duality, Zen Buddhism, and the teachings of the legendary samurai Miyamoto Musashi.
Transformed by these experiences, Harri felt a strong calling to share these insights, guiding others towards a deeper understanding of themselves and the world.
His journey intertwines personal discovery with ancient wisdom, offering a unique perspective to those he guides in mindfulness and meditation.
Both Harri and Julia have meditated daily for more than 8 years and continue to do so today. They live their life from a place of stillness, truth and peace.#Meditation #HelsinkiMeditation #MeditationHelsinki #MeditationGroup #Meditaatio #HelsinkiMeditaatio #MeditaatioRyhmรค #MeditationGathering #MindfulMondays #WeeklyMeditation #InnerPeaceJourney #MeditationCommunity #MindfulnessPractice #CalmnessAndClarity #SpiritualGrowth #FindYourZen #MeditationForAll #MeditaatioKokoontuminen #MindfulnessMaanantai #ViikoittainenMeditaatio #SisรคinenRauha #MeditaatioYhteisรถ #TietoinenHarjoitus #RauhaJaSelkeys #HenkinenKasvu #LรถydรคZenisi #MeditaatioKaikille #Miitti
Tulevat tapahtumat
Phen menge kaalo-nรคyttely
12.04 - 10.05 kl. 10:00 - 16:00
Kukkuu Kollektiivi: Varjoja ja valon pilkahduksia -nรคyttely
01.05 - 31.05 kl. 12:00 - 17:00
Johanna Karttunen: Kangastuksia lapsuudesta
03.05 - 23.06 kl. 12:00 - 17:00
Rento mieli ja keho
08.05 kl. 16:00 - 17:00
Kielenvaihtokulma suomi/arabia
08.05 kl. 17:00 - 19:00
Vastaa